WORKOUT

PASS 1 WALLBALL+KBSWING= FLÅS

DO 150 WALLBALL FOR TIME,

EVERY MINUTE DO 5 KB SWING

WALLBALL 9/6kg

KETTLEBELL 20/16kg

Scaled WB 6/3kg KB 16/12kg

PASS 2 - ONLY BARBELL

For time

10 rounds

3 Deadlift 

2 Clean 

2 Front

1 STOH

WEIGHT ON BARBELL 60/50kg

Scaled 45/35kg 

Beginner 35/25kg

PASS 3 - ASSAULTBIKE LOVERS

AMRAP 20MIN

2 CAL ASBIKE

4 DB SNATCH* 17.5/15kg

4 PUSH UPS*

ADD 2 cal every round. 

*same reps every round (SNATCH AND PUSH UPS)

SCALED SNATCH 15/10kg